It’s almost spring ….do you
know what that means? Yep, time to prep for the summer!! One thing I
have always struggled with is my weight. I’ve tried everything…crash
diets, juicing, green smoothies, not eating, exercising (periodically) LOL. I
have always wanted the results without giving the dedication needed to obtain
them, which leads to my current dilemma (my weight gain). I’m always up for a
good challenge…which leads me to my new self-assessment and research. It
is time to make a change and I’m willing to try multiple things until I find
what works best for me. My next trial run is setting a goal to incorporate
10,000 steps a day in my daily routine.
10,000 steps is equivalent
to 5 miles. I want to accomplish this goal at all cost so my plan is to use my
15 minute breaks to walk and I also plan to march in place while brushing my
teeth or cooking if it’s going to help me reach my goal LOL! I purchased a new
toy to help track my steps, activity level and sleeping habits.
If you have a FitBit add me
as one of your friends and “LET’S GET TO STEPPING!” My email address
is nthomas13@gmail.com. I
will keep you posted on my progress.
Start
Weight: 147.9
Goal
Weight: 125
Pounds to
go: 22.9 lbs
Short-term
goal: Take 10,000 Steps A Day
Long-term
goal: Create a lifestyle change that will result in a healthier body
inside and out
Until Next Time...
