FitBit

Hi guys,

It has been a month since I started my 10,000 steps a day challenge.  My eating habits have not been the best BUT they have not been bad either.  Over the last month I've averaged about 9,000 steps a day...only because I'm typically very lazy on the weekends. Since beginning the challenge my friends have joined and the competitive nature of everyone is making getting the steps more fun. 

Start Weight:         147.9   March 16, 2015

Current Weight:    142.9   April 20, 2015

Pounds to go:        17.9

Short-Term Goal:  Start incorporating healthier eating habits and reduce caffeine intake

What are some of your goals? 

If you have a FitBit add me as one of your friends and “LET’S GET TO STEPPING!”  My email address is nthomas13@gmail.com.  I will keep you posted on my progress.

Until Next Time...

10,000 Steps

It’s almost spring ….do you know what that means?  Yep, time to prep for the summer!! One thing I have always struggled with is my weight.  I’ve tried everything…crash diets, juicing, green smoothies, not eating, exercising (periodically) LOL.  I have always wanted the results without giving the dedication needed to obtain them, which leads to my current dilemma (my weight gain). I’m always up for a good challenge…which leads me to my new self-assessment and research.  It is time to make a change and I’m willing to try multiple things until I find what works best for me. My next trial run is setting a goal to incorporate 10,000 steps a day in my daily routine.

10,000 steps is equivalent to 5 miles. I want to accomplish this goal at all cost so my plan is to use my 15 minute breaks to walk and I also plan to march in place while brushing my teeth or cooking if it’s going to help me reach my goal LOL! I purchased a new toy to help track my steps, activity level and sleeping habits. 

If you have a FitBit add me as one of your friends and “LET’S GET TO STEPPING!”  My email address is nthomas13@gmail.com.  I will keep you posted on my progress.

Start Weight:      147.9

Goal Weight:      125

Pounds to go:      22.9 lbs

Short-term goal:  Take 10,000 Steps A Day

Long-term goal:  Create a lifestyle change that will result in a healthier body inside and out

Until Next Time...